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CFDC dynamic warmup, circa July 2008. #ThrowbackThursday

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NameCrossFit DC
OwnerTom Brose
Websitewww.crossfitdc.com
Phone202-450-6432
Emailinfo@crossfitdc.com
Address1722 14th St NW
Washington, DC 20009

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Saturday 12/27/14 http://wp.me/p2Jf7S-1c7

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Please visit our website to redeem: http://www.crossfitgastonia.com/ Happy Holidays to all!!!

CrossFit Wake Forest posted on Facebook

12/27/2014 WOD: As many reps as possible in 1 min of: Tire Flip, pick load Then: Complete as many rounds as possible in 20 mins of: Row, 500 m 10 Tire Flips 5 Burpees

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21 CrossFit posted on Facebook

Hey 21 CrossFit members, does anyone want a hopper WOD on New Years Day at 10 in the morning? Start your New Year off right and be home before football starts!

South Charlotte CrossFit posted on Facebook

Who's feelin fat?!

CrossFit Athletics posted an article
CrossFit Durham posted an article
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CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Delaware Valley shared an image on Facebook

12pm was a crowd of 20, including 5 drop-ins...two brand-newbies!!!! Way to go all!

CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington will be hosting it’s first Valentine’s Day Massacre competition on Saturday, February 14th. This is a great opportunity for experienced athletes as well as new members to compete in a fun and challenging competition. Divisions: Individual male/female RX Co-ed team RX Co-ed team Scaled $250 Cash Prize for 1st place Rx Individual 3 Workouts + Final WOD 1 a.) Snatch ladder – 1 snatch EMOM ascending by 10lbs – Start weights: Male RX 155lbs, Female Rx 95lbs, Tm Rx – (135,85), Tm Scaled (95,65) b.) Max Rep Bench Press: RX - BW Male / .75 x BW Female Scaled – .75 x BW Male/ .50xBW Female A. and B. will be scored separately. Athletes will complete WOD1 A. Snatch ladder and then move directly to the Bench warm up and on to WOD1 B. Max Rep Bench. WOD 2: “One Bar of Death” AMRAP in 8 minutes: 10 Deadlift 10 Push Press 10 Overhead Squat RX 135#/95# Scaled 95#/65# Teams will have one male bar and one female bar. Only one athlete will can work at a time, each teammate can do as much or as little of the workout as they choose. http://compedgeperformance.com/all-products/vday-massacre/

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wilmington shared an image on Facebook

Nice little holiday gathering of the fit #CFWStrong #CFWHoliday #Program #Gains #Socialize #FitFam #HaveFun

CrossFit Shadyside posted on Facebook

Saturday 12.27.14 Class times: 8am (intro), 9am, 10am, 11am Hero WOD: Whitten 5RFT 22 KB Swings 22 BJ 24/20 Run 400m 22 Burpees 22 Wall balls

CrossFit Prime shared an image on Facebook

Repost from @crossfit Tim McNicholas, CrossFit Prime. Photo: John Maguire. #CrossFit @jmag_grams

CrossFit Wilmington posted on Facebook

Limited hours today: Open gym 3:30pm-6pm Class 3:45pm & 5 pm

CrossFit Eternal shared an image on Facebook

What is your why?

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CrossFit Focus shared an image on Facebook

Holiday Focus Fans on the Go! – Megan, Vanessa, and Andrea

CrossFit Eternal shared an image on Facebook

Fearless Athletics CrossFit South Philly shared an image on Facebook

It's Friday! PHOTO CAPTION TIME! Remember you have until Thursday to submit your caption. Winner gets a paleo prize!

South Charlotte CrossFit shared an image on Facebook

Ok guys I got these bad boys about a month ago and haven't gotten around to selling them. These are brand new never warn and would love to keep them but they run too big. If you wear a size 10 or 10 1/2 they would fit perfectly. These are exclusive shoes so I couldn't send them back. Asking 125 even. There going on eBay for 199 plus! There here at the gym if you would like to try them on!

CrossFit Prime shared a link on Facebook

The 2015 Schedule is up for the road to The CrossFit Games. If you are interested in signing up for the open (this year there is also a scaled division) or interested in traveling to watch a regional event or to the Games themselves you can find all that info here. Have a great Friday!

CrossFit King of Prussia posted on Facebook

Join us tomorrow for a free workout at 10am! All are welcome!

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

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CrossFit King of Prussia shared an image on Facebook

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CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

CrossFit King of Prussia shared an image on Facebook

Athletes in action 12/20-12/26/14

Oak City CrossFit posted on Facebook

We'd like to wish Jeff Poley a very happy birthday!

CrossFit KSX shared a link on Facebook

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