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CrossFit Wilmington will be hosting it’s first Valentine’s Day Massacre competition on Saturday, February 14th. This is a great opportunity for experienced athletes as well as new members to compete in a fun and challenging competition. Divisions: Individual male/female RX Co-ed team RX Co-ed team Scaled $250 Cash Prize for 1st place Rx Individual 3 Workouts + Final WOD 1 a.) Snatch ladder – 1 snatch EMOM ascending by 10lbs – Start weights: Male RX 155lbs, Female Rx 95lbs, Tm Rx – (135,85), Tm Scaled (95,65) b.) Max Rep Bench Press: RX - BW Male / .75 x BW Female Scaled – .75 x BW Male/ .50xBW Female A. and B. will be scored separately. Athletes will complete WOD1 A. Snatch ladder and then move directly to the Bench warm up and on to WOD1 B. Max Rep Bench. WOD 2: “One Bar of Death” AMRAP in 8 minutes: 10 Deadlift 10 Push Press 10 Overhead Squat RX 135#/95# Scaled 95#/65# Teams will have one male bar and one female bar. Only one athlete will can work at a time, each teammate can do as much or as little of the workout as they choose. http://compedgeperformance.com/all-products/vday-massacre/
Ok guys I got these bad boys about a month ago and haven't gotten around to selling them. These are brand new never warn and would love to keep them but they run too big. If you wear a size 10 or 10 1/2 they would fit perfectly. These are exclusive shoes so I couldn't send them back. Asking 125 even. There going on eBay for 199 plus! There here at the gym if you would like to try them on!
The 2015 Schedule is up for the road to The CrossFit Games. If you are interested in signing up for the open (this year there is also a scaled division) or interested in traveling to watch a regional event or to the Games themselves you can find all that info here. Have a great Friday!