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Quick reminder, gang — this Saturday, Oct 3, we’ll be opening up our gyms for Bring a Friend Day! All of us have memories of our first workouts at CrossFit DC. Well, now it’s your turn to bring a friend or family member to the gym and join them as they tackle their first CrossFit workout! This Saturday, we’re opening up designated 1-hour classes at both gyms — 10am at H Street, and 12pm at 14th Street — for CrossFit DC’s first “Bring a Friend Day.” CFDC members can bring anyone they’d like to join in for a free workout. The workout will be designed for all ability levels, so there’s no need to worry about teaching your training partner for the day how to squat snatch from the low hang (or worse yet… how to perform a split jack) while you cheer them on — and join in the fun! To sign up, email firstname.lastname@example.org to take care of waivers ahead of time, or just show up 10-12 minutes early with your partner to check in before the workout. Any questions? Just give us a shout. Hope to see many of you — and your friends and family members — on Saturday!
This Saturday at Base Camp, we’re tackling the king of lifts — and all-around CrossFit DC favorite — AKA the back squat. We’ll also work through the finer points of another favorite movement (come on, admit it, you love ’em): wallballs. Yep, believe it or not, there are technical aspects to work through here, too. It’ll be a jam-packed, quad-tastic class! If you’re looking for some extra coaching and technical review, come out and join us! Sat, 10/3 Base Camp: http://crossfitdc.com/2015/09/base-camp-1032015/.
Wishing all best to our CrossFit DC athletes at tomorrow’s SuperFit Games DC competition! Good luck, gang. Have fun, push each other, go get ’em! SuperFit DC 2015: http://www.superfitgames.com/mid-atlantic/team-superfit-dc-september-2015.
Why Smackdown? Because the smack talk’s already under way… “Because some family rivalries must be settled in the gym. I’m tired of Kathy running her mouth. She must be crushed.” — Dave E., who’s switching gears and facing off against his other half this year! Mark your calendars; start getting your teams together — Smackdown 2015 coming your way Oct 24!: http://crossfitdc.com/2015/08/2015-crossfit-dc-smackdown.
CrossFit DC coaches — they’re just like us! They suffer, too. Click over to the blog for our latest round of “Ask the Coach,” roundup-style. Toughest workout you’ve ever done?: http://crossfitdc.com/2015/09/ask-the-coach-toughest-workout-youve-ever-toughed-out.
#Throwback to Smackdown 2014. Smackdown 2015 — our annual intra-gym team competition — coming your way October 24! All levels, all abilities, all wacky team names and oddball costume ideas more than welcome. Save the date, stay tuned for more details in the coming weeks, and start getting your teams together!
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