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Some pundits like to slice and dice our community into 14th Streeters and H Streeters. But we’ve got news for them. Some of us pledge allegiance to both locations. Meet Jaime L. and Matt N. — dedicated CFDCers who lift heavy, move fast, and work hard at both gyms, depending on where work and life take them throughout the week. From transitioning out of bike racing into CrossFit, to battling osteopenia and building bone density through training with CFDC, here’s their story: http://crossfitdc.com/2017/03/01/athlete-spotlight-jaime-l-matt-n.

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Workout 16.2 from The CrossFit Games 2016 Open (Photo: Amanda H.)

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It’s here! It’s here! Welcome, all, to Week 1 of The CrossFit Games 2017 Open. Whether you’re gearing up for 17.1, looking forward to cheering on your gym-mates, or just bracing yourselves for all the madness — please be sure to check out our upcoming class schedule changes, which go into place starting this weekend and will last for the duration of the Open. Dust off those cowbells; start warming up those cheering voices — Week 1, here we go!: http://crossfitdc.com/2017/02/21/open-season-upcoming-schedule-changes/. (Photo: Charles W.)

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Before rocking the platform at the 2016 American Open… Before earning a berth to the 2017 USA Weightlifting Nationals… #TBT Coach Emily’s first-ever weightlifting meet, circa 2012, aptly hosted by DC Weightlifting Club back at CFDC’s old stomping grounds in Kalorama. * * * Repost @musclehamster6: I’m glad I found this discipline. My first weightlifting competition in early 2012, with my pants rolled up above my knees #iwasbrandnew #importanttohaveporpoise #chfpweightlifting #dcweightliftingclub

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Welcome Coach Emily! We’re thrilled to introduce Emily Baskin as the newest member of the CrossFit DC coaching team. If Emily’s name or cheery smile seem familiar, that isn’t surprising, given her years as a mainstay of the DC-area CrossFit and Olympic weightlifting communities. A veteran coach and accomplished national-level Olympic weightlifter, Emily has dedicated her career in health and fitness to the belief that “anybody and any body can be powerful, strong, and confident.” We love her positive energy and passion for coaching, and we know you will, too. Emily will begin coaching classes in January, and we’ll look forward to seeing her at both 14th Street and H Street throughout the week. Until then, you may just catch her dropping in for a class or workout or two — please be sure to introduce yourself and say hello. Welcome, Coach Emily, to the CrossFit DC family!: http://crossfitdc.com/2016/12/22/welcome-emily.

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Huddle up, team — here’s a rare peek ahead at the unknown and unknowable. This weekend’s Base Camp programming is… the same programming as our daily class workout. Saturday’s class will feature a max-effort clean-and-jerk. Base Camp will tackle the same task, in our usual small-group, technique-focused format, with practical review and lightweight practice prior to max-effort attempts. ** As such, this weekend, Base Camp participants should choose one or the other — class OR Base Camp; NOT both. ** Base Camp — Saturday, 12/17: http://crossfitdc.com/2016/12/14/base-camp-12172016/.

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Mannequin challenge, or mobilizing? No need to freeze up when it comes to active recovery — it’s Thursday, which means Mobility Night at CFDC. We’re on for 6:30pm Mobility Class with Dr. Kate W., this week at H Street. Come out for some guided stretching and mobility work with our resident physical therapist. Sign-ups in advance via Front Desk much appreciated: https://crossfitdc.frontdeskhq.com/group_classes/77958.

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Sending our very best wishes to longtime CFDCers Elyse M. and Shawn I., who are all packed up and on the road to their new digs in sunny SoCal. Shawn took the first sip of the Kool-Aid (motivated, rumor has it, by wanting to look like a character from 300 for his wedding), completing Elements with Coach Tom in September 2013. Elyse wasn’t far behind, though. Next thing you know, both were regulars at 14th Street evening classes, and familiar faces at gym events — from happy hours to the Smackdown to the Open. We won’t soon forget the time Coach Steve convinced Elyse to jump in and do “Helen” with the other CFDC coaches — after she had just done the workout in class. (We always knew there was an animal behind that calm, sweet demeanor!) Or the time Shawn I. — King of Open “Firsts” if there ever was one — locked out his very first bar muscle-up in the 2016 Open; a worthy follow-up to hitting his very first ring muscle-up in the 2015 Open. “We may not remember a lot of the individual workouts (it’s our coping mechanism), but we will sure as hell remember the people we suffered through them with and the coaches that got us to where we are today,” Elyse says. “It sounds cliche but CFDC changed our lives for the better and it’s a huge reason we are so sad to leave DC. Our next box has such big shoes to fill it almost feels impossible… we will forever consider CFDC our home.” Come back and visit soon, you too. Much love from your (forever and ever) CFDC family!

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General Information

NameCrossFit DC
OwnerTom Brose
Websitewww.crossfitdc.com
Phone202-450-6432
Emailinfo@crossfitdc.com
Address1722 14th St NW
Washington, DC 20009

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Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

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Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

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CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

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CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

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17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

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#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

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Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

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17.4 has us feeling like...

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Huge morning for 17.4. Great work everyone!

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BFF's

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HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

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CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

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You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

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This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Woodbridge shared a link on Facebook

As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

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