Latest images from the CrossFit DC community

Posts by CrossFit DC

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit DC shared an image on Facebook

As if today’s Mobility Seminar wasn’t enough — we’re set for Sunday Yoga at 14th Street, tomorrow at 3pm. Come on out for your weekly dose of zen! We’d recommend bringing your own mat if you have one, and we’d greatly appreciate sign-ups in advance: http://bit.ly/CFDCYoga.

CrossFit DC shared an image on Facebook

Thank you to all who joined us on Friday night for our “Open & Closed” celebration! We’ll continue sharing photos and Open stories in the coming days, and we know that the energy and inspiration from those five epic weeks won’t soon fade away. For now, we just want to take a moment to say thank you, to each and every individual who made the last five weeks possible: http://crossfitdc.com/2016/04/2016-open-closed-thank-you. (Photo: Amanda H.)

CrossFit DC shared an image on Facebook

“I’ve never cared that much about the outcome before. I mean c’mon, it’s just CrossFit. “But leading up to 16.5, I was incredibly stressed about the workout and how well, or how poorly, I would perform. That’s all thanks to the first time this legalized torture made its way into the Open… 14.5.” — Dave E. A recap as heroic as his efforts — click over to the blog now: http://crossfitdc.com/2016/04/dave16point5. (Photo: Charles W.)

CrossFit DC shared a link on Facebook

Because barbell-lunging for miles doesn’t come with scenic views… CFDC is hitting the trail, and we want you! On Sunday, April 9, teams of CFDCers will lace up their sneakers for The North Face Endurance Challenge DC #ECSDC, held at Algonkian Regional Park, featuring single-track trails and carriage roads through riverside forest. While the event will feature multiple distance options, we’ve set our sights on the marathon relay, in which teams of 2-4 runners will complete a 10K loop each. We’re psyched to have several teams of CFDCers already confirmed to race, and even more excited to announce, in partnership with The North Face Endurance Challenge Series, a discounted entry for any CFDC member who’s interested in joining in the fun. We’re happy to help you connect with fellow CFDCers to form relay teams, or we encourage you to join up with a few buddies — and we’ll look forward to hitting the trail squad deep, CFDC-style! If we’ve piqued your interest… perhaps inspired you to dig out your running shoes from beneath your Nanos and lifters… we’ll add just one more teaser to the mix: the April 9 race will serve as a kick-off for our nascent CrossFit DC Endurance program. Yes, that’s right, CFDC Endurance! We know that many of our runners, cyclists, swimmers, triathletes, and aspiring endurance athletes have long been asking, and we’re thrilled to announce that we’ll be getting things off the ground in the coming weeks, starting with some old-fashioned trail running! To learn more about joining CFDC at The North Face Endurance Challenge, or to find out more about our new CrossFit DC Endurance Program, please email info@crossfitdc.com, subject heading “Endurance.” Happy trails, CFDC!: https://www.thenorthface.com/get-outdoors/endurance-challenge/washington-dc.html.

CrossFit DC shared an image on Facebook

Base Camp this Saturday, Feb 13 — well, this is just going to be a total cluster! Wait! Before you start frowning at such family-unfriendly language… we’re serious! This weekend, we’ll tackle the sneaky combination move known as the “Cluster,” the squat-clean-to-thruster (Yes, it’s as awesome as it sounds!). As always, we’ll cover the how-to’s and what-if’s, from points of performance to common coaching cues and the weight selections and scaling options that are best for you. For those who haven’t yet jumped on the bandwagon, Base Camp classes — Saturdays 11:30am at H Street, and 1pm at 14th Street — are geared towards our newer members as a “bridge” between our introductory Elements series and our open-level group classes. If you’re looking for some extra coaching on fundamental movements, this is the place to be! Base Camp Saturday, Feb 13: http://crossfitdc.com/2016/02/base-camp-192016-2/. (Photo: Charles W.)

CrossFit DC shared a link on Facebook

Heads-up on schedule adjustments for Sunday, 1/24 (which mirrors today’s schedule): Open Gym ONLY at both gyms, from Noon until 3pm. All classes are CANCELLED for the day. We will post our planned workout online for those interested in completing the workout during Open Gym; Stay tuned for more updates, including a potentially revised schedule for Monday. For more, check out our blog posting: http://tiny.cc/y2rg8x

CrossFit DC shared an image on Facebook

Many thanks to our fearless coaches for trekking out mid-blizzard to open our gyms today! And many, many thanks to the members who pitched in and helped us dig out! Cheers to all those who came out and sweated out their cabin fever with deadlifts, double-unders, and more — and to everyone who’s getting in their #Snowzilla workouts from home (keep those photos coming!). Who says a little blizzard has to keep us from getting our fitness on?! (PS Stay tuned to your inboxes, FB, and Twitter for updates about tomorrow’s operating hours!)

CrossFit DC shared an image on Facebook

Hats off to Joshunda S., our newest Elements grad at H Street… and cheers to Tyler D. for jumping in with her for some wallball + Assault bike action! No better way to spend a Friday night, huh? Welcome to the CrossFit DC family, Joshunda!

CrossFit DC shared an image on Facebook

Congrats to our new Elements grads at 14th St, who jumped into the fray tonight with the 6:30 class and crushed it! Be sure to keep an eye out and welcome them to gym: (back row, LtoR) Danielle J., William A., Jake S., Brad P. ; (not pictured, Simon J. and Elliot G.)

Page 1 of 7012345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit DC
OwnerTom Brose
Websitewww.crossfitdc.com
Phone202-450-6432
Emailinfo@crossfitdc.com
Address1722 14th St NW
Washington, DC 20009

Like, Tweet or +1 CrossFit DC

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/

CrossFit Station posted an article
CrossFit Deco shared an image on Facebook

@oliviaburke killin' WOD #1 at the #festivusgames First comp - awesome job!! #crossfit #crossfitdeco #crossfitcomp #wallballs #airsquats #jumprope #kbs #pushups

CrossFit Deco posted on Facebook

Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/

29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit Prestige shared an image on Facebook

Make sure to join us tomorrow at 9:30 am for our beach wod, everyone is welcome! We'll be located at Ellen Wynne beach (across the Lehman Causeway/behind the Ramada Marco Polo). GYM WILL BE CLOSED.

CrossFit Soul shared an image on Facebook

Today's Workout: Back Squat 3-5x5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

CrossFit South Cobb shared an image on Facebook

Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

CrossFit East Cobb shared an image on Facebook

Happy Friday!

CrossFit Pulse posted an article
CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit WV shared an image on Facebook

CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Soul shared an image on Facebook

⠀ Come in every Saturday at 11 for a free community workout and see what we're all about. #teamSOUL | #PMA

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

CrossFit Rx posted an article
CrossFit Woodbridge posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 4.29.16

CrossFit North Fulton posted an article
CrossFit On the Square posted an article
CrossFit Woodbridge posted an article
Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

No Excuses CrossFit shared a link on Facebook

Friday 4.29.16 https://t.co/aX86Rz3Nt7

No Excuses CrossFit posted an article
CrossFit South Cobb shared a link on Facebook

Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#

CrossFit Woodbridge shared an image on Facebook

Coach Linds and Jackson are back coaching at CFW. Great to have them both back in the saddle.

CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/

CrossFit 285 shared a link on Facebook

CF Regionals will be at at the Georgia World Congress Center on May 20th - 22nd. Come join us in cheering for our Swift Iron Team?! Please click on the link to purchase tickets. Hope to see everyone there! https://www.cuetoems.com/cfregion_2016/OnlineTicketSales.aspx?l=atl

No Excuses CrossFit shared a link on Facebook

WOD WISDOM: Don't be afraid to practice.

No Excuses CrossFit posted an article
CrossFit North Fulton shared an image on Facebook

Martha pulls 300! #stronglikebull #strongpeoplearehardertokillthanweakpeople

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! Email us at info@crossfitsouthcobb.com. *or* Call (404) 310-5332 to set up a time! #crossfitsouthcobb #CFSCathletes

CrossFit Rock Hill posted on Facebook

Please note: North Western High School is having a track meet today. We will meet at Rawlinson Middle School at 6pm for CFE Run Wod. Rawlinson is right next door to North Western. See ya there!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

❕NEW SHIRT ALERT❕ Our pro shop is restocked with brand new *ladies* tanks, t-shirts and *mens* t-shirts! Stop in and get one before they're gone.. Ladies colors: Teal, lavender, black, yellow & pink Mens colors: Black, yellow, powder blue, navy/royal blue. #crossfitsouthcobb #cfscathletes #eatsleeplift

CrossFit South Cobb shared an image on Facebook

Welcome to the team Fresh 'n Fit Cuisine! #crossfitsouthcobb #CFSCathletes

No Excuses CrossFit shared a link on Facebook

Happy Birthday Cathy! https://t.co/bqiVvRcepF

CrossFit Fairfax shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Reston shared an image on Facebook

Reps For Rescue is 2 days away!!! Meet the Games Athletes supporting our Fundraiser!!! The top Fundraiser Campaigns will get the chance to work out with one of these amazing athletes! Please donate and help us end slavery!!! https://fundraising.ijm.org/campaign/3317/Reps-For-Rescue-/participants

CrossFit Woodbridge shared an image on Facebook

Yay! It's national come get your stuff day. So, come get your stuff so we can keep the clutter down. Thanks guys.

North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Deadlift 3-3-3-3-3 12 Minute AMRAP of 12 DB Knee-to-Elbow (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) 24 DB Alternating Lunges (RX: 45#/25#, L2: 30#/15# L3: 20#/10#) http://crossfitrosslyn.com/thursday-42816/

CrossFit Rosslyn posted an article
CrossFit 757 shared a link on Facebook

Deadlifts & Farmers Carry: AMRAP 20 15 Deadlifts (185/135) 100m Farmers Carry (1.5/1) KB or DB (55/35)

CrossFit 757 posted an article
CrossFit Tyson's Corner shared an image on Facebook

High intensity. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Functional fitness. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

CrossFit Tyson's Corner shared an image on Facebook

Constantly varied. #crossfit #cftysons #tireflips #wod #supportyourlocalbox

Compound CrossFit posted an article