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Congrats to our CFDC competitors at this past weekend’s Atlas Games, hosted by TITAN Competitions. Great efforts all around in taking on some seriously tough workouts. Way to go, gang! We’re so proud of you!

CrossFit DC shared an image on Facebook

Team CrossFit DC making us proud with an awesome performance in Event 6 of the @CFGAtlantic Regional!

CrossFit DC shared an image on Facebook

Day 3 at the CF Games Atlantic Regional about to start. CrossFit DC sign going up!

CrossFit DC shared an image on Facebook

Many thanks to Chris D. at Daily Screen Printing for designing and printing these standout shirts in honor of our Regionals team’s upcoming trip down South. Thank you, Chris, for the generous gift! Today, starting 4:30pm, at 14th St — Team CFDC Fundraiser Workout & Send-off: https://goo.gl/j5Y9Ft. Come out and celebrate with us!:

CrossFit DC shared an image on Facebook

“They are not supermen or superwomen. What they are is dedicated. At times they train alone; sometimes before anyone else has shown up at the gym, and sometimes they’re showing up when everyone else is going home. They call CFDC their home, and they’re gym-mates, they’re friends, and they’re definitely family.” Your 2015 CrossFit DC Regionals team: http://crossfitdc.com/2015/05/crossfit-dc-and-the-crossfit-games-atlantic-regional-competition/

CrossFit DC shared an image on Facebook

Quick reminder, gang — the fun kind: WHAT: CFDC Happy Hour! WHEN: This Friday, starting 7:30pm WHERE: 14th St WHY: Springtime! Running Workouts! New Strength Program! Sending a team to Regionals! Coach John got elected grad student body president! Stick around after class, come hang out, bring a friend, meet the newest members of our community, and have a drink or two on us. Hope to see you there! (photo: Diana N.)

CrossFit DC shared an image on Facebook

“The 2014 Open was my first-ever CrossFit Open and I used it to determine my weaknesses and improve for the next year. When 2015 came around I knew I had greatly improved in all areas and I felt confident. But this feeling quickly went away. In 15.1 I did not complete as many full rounds as I thought I would. 15.2 was a vast improvement over the 2014 attempt, but still not where I wanted to be. I was not able to complete 15.3 due to other commitments. And then came 15.4. “I originally planned to conduct the scaled version, but through some peer pressure I switched to RX’d. The 185 clean is my 1RM and I had only completed a successful lift once prior. I finished the handstand push-ups relatively quickly and moved onto the clean. Even with the tremendous help, support, and judging that Coach Chris provided, I spent the remaining time failing to complete one successful rep. “It was embarrassing failing so many times in front of good friends and other gym members. But overall, I enjoy CrossFit DC more so for the mental training than the inherent physical conditioning. I do not think it is ever about how much weight you lift or how many reps you do, but what you do when the workout is hard and you want to quit. “In 15.4, I told myself I would not quit – no matter how frustrating, embarrassing, or otherwise. I would not stop until told to stop by a coach or judge. I would not give up and that is what I told myself with each attempt. 15.4 was a phenomenal mental test, and that is why it proved to be the best.” — S. Klocko, closing out not only this Open season but the end of his time in DC. We have no idea how we’re going to cope when he makes the move to Pittsburgh, but you know what they say about the Mafia, and about CFDC: once you’re in, you’re a member of the family for life. Congrats, Klocko, on a 15.4 that inspired more people than you’ll likely ever know, and a phenomenal 2015 Open in the books. And we’ll see you next spring, when you commute in from Steel City for the Open at CFDC, so we can cheer you on in person when you crush the 185 cleans, and more. (photo: Dima R.)

CrossFit DC shared an image on Facebook

Quick reminder about our “Open & Closed” Party tomorrow, Saturday 4/4, at the H Street Country Club, starting at 4:30pm. Can’t wait to hang out and celebrate together! (photo: Charles W.)

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General Information

NameCrossFit DC
OwnerTom Brose
Websitewww.crossfitdc.com
Phone202-450-6432
Emailinfo@crossfitdc.com
Address1722 14th St NW
Washington, DC 20009

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No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

CrossFit Intense posted on Facebook

Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#

No Excuses CrossFit shared a link on Facebook

Wednesday 7.1.15 #Noexcuses #Crossfit http://t.co/ojnN7Z7WPR

No Excuses CrossFit posted an article
No Excuses CrossFit shared a link on Facebook

30-day Nutrition Throwdown http://t.co/7jcLpnkHdh http://t.co/V011LeRuiM

No Excuses CrossFit posted an article
CrossFit Rife shared a link on Facebook

Are you taking the time to recover?

dinah published the post Paleo Skillet Bananas on Nutrition WOD
This easy recipe was a big hit after dinner. You just might have the ingredients right now! I...
dinah published the post Colorful Vegetable Skillet on
I put 2 TBSP chicken stock and 1 TBSP coconut oil in a skillet. I added: 1 red pepper...
CrossFit Chronic shared a link on Facebook

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CrossFit Chronic posted an article
CrossFit Rubicon shared a link on Facebook

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CrossFit Rife posted on Facebook

This is a big change in the right direction on nutritional guidance. http://www.forbes.com/sites/alicegwalton/2015/06/24/fat-is-back-experts-say-its-time-to-stop-limiting-our-total-fat-intake/

CrossFit Rock Hill posted on Facebook

Exciting news! Rita Revels has been offered a position on the CrossFit Games Volunteer Staff. Rita has volunteered the last 2 years at Regionals and HQ was so impressed with her that they offered her this position. Congratulations Rita!!!

CrossFit Rubicon shared an image on Facebook

#DemandMoreOfYourself #coach #laurademarco at #CrossfitRubicon #thrusters #barbell #lift #crossfit #healthy #LiftAndYourLifeWillBeBetter @ldemarco #healthymind #healthyliving #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

CrossFit Rock Hill posted on Facebook

HIIT has been cancelled for tonight. Sorry for the inconvenience.

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon today

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) 12 Minute AMRAP: 6 Deadlifts (225/155)(185/125)(135/95) 9 Ball Slams (30/20)(20/15) 12 Box Jumps (24/20)(20/16) 100 M Run -Rest 5 Minutes- B) 12 Minute AMRAP: 6 Power Cleans (135/95)(95/65)(75/55) 9 Ball Slams (30/20)(20/15) 12 KBS (1.5/1.0)(1.25/.75) 200 M Run With Slam Ball

Greg Hickey published the post Fitness and Intelligence on Tabata Times
[pullquote align="right"]A variety of research demonstrates increased physical activity and fitness...
CrossFit Rubicon posted an article
CrossFit Rock Hill shared an image on Facebook

Great Monday night bike ride! With Joseph Yandel, Brenda Anderson Yandel, Charlotte Pitts Batten, Jan Weeres, Kyle Knott, Merritt Burger Croom

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CrossFit Chesapeake shared a link on Facebook

CrossFit RVA shared a link on Facebook

Programming for the rest of the week!

Ballston CrossFit shared an image on Facebook

CrossFit Reston posted on Facebook

Happy Birthday to RobM!!!

No Excuses CrossFit shared a link on Facebook

Tuesday 6.30.15 http://t.co/sWNNbf8jm6

No Excuses CrossFit posted an article
CrossFit Reston shared an image on Facebook

GOLD! GOLD! GOLD! Our amazing coaches and athletes Kim Holway, Craig Furneisen and Brad Chilva won their divisions! Young, seasoned and more experienced...the three showed determination, gave it all and brought home the gold! It was awesome to see them compete these past two days. Great job guys!!! The communities of Reston and Fairfax can now relax since they have the 2 fittest firefighters and the fittest sheriff!

CrossFit Adaptation shared an image on Facebook

Custom Fit Meals has some changes coming to their menu and services. Fresh Meal Plan (FMP) will be handling all new menu items. FMP will be at CrossFit Adaptation this Thursday evening, with samplings of their products. Come by, chat, and grab a sample.

CrossFit 757 shared a link on Facebook

Push Press 5x3: 15 Min skill work then Push Press 3-3-3-3-3

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD: 3 Rounds for time of: Rx: 250m Row 12 DL (205#/115#) 20 Burpee Box Jumps (24″/20″) L2: 500m Row 12 DL (185#/100#) 20 Burpee Box Jumps (20″/16″) L3: 500m Row 12 DL (135#/80#) 20 Burpee Box Jumps (20″/16″) Performance WOD 15, 9, 6 reps of: Snatch (135#/80#) Muscle-ups http://crossfitrosslyn.com/tuesday-63015/

CrossFit Rosslyn posted an article
CrossFit Woodbridge posted an article
CrossFit Falls Church shared an image on Facebook

Great work today, CFFC! Trying a new picture-taking method so we can actually read everyone numbers. Yay or nay?

CrossFit Chesapeake posted an article
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North End CrossFit posted on Facebook

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North End CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit shared a link on Facebook

Radical Roots published the post Summer Shortbread with Fresh Berries and Whipped Cream on
Today is the Solstice, which means it's the longest day of the year, and summer is officially...
CrossFit Rubicon shared an image on Facebook

#outside #kettlebell #swings #crossfit #DemandMoreOfYourself #healthymind #healthyliving #LifeLive #healthy #strong #vienna #tysonscorner #McLean @crossroadsaaa #nonprofit #adapt

dinah published the post Andouille Sausage Gumbo on
I bought 2 lbs of andouille sausage - nice and cajun-spicy - and this is what I did with it. You...
dinah published the post Broiled Asparagus Wrapped in Prosciutto on
I made a Saturday morning trip to The Wild Ramp and bought the most fresh and delicious asparagus...
CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn posted an article
CrossFit RVA shared an image on Facebook

We now carry Rx Bars!! $3.00 each. These are PNC approved. Tell me your favorite kind & I will order! ___________________________________ #crossfitrva #rxbar @rxbar

CrossFit RVA shared a link on Facebook

July 4th weekend is almost here! Is your body ready to take on 5 pounds of hotdogs and hamburgers? Will you work off all the extra Independence Day fat? Here at CrossFit RVA, there is no guilt about eating alot because we work it off right after! Come see what we're about, for FREE! Click the link BELOW! http://www.crossfitrva.com/getting-started/

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit posted on Facebook

BCFers: Chiropractors from Arlington Pain and Rehab will be in the house from 6-7pm tonight. First come, first served basis for basic treatment and information. Don't miss the opportunity for some professional help with your self-care. Things don't stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and movement proficiency! Don't miss this opportunity to learn, improve and feel better.

CrossFit Adaptation shared an image on Facebook

Copyright Kx Photography www.KxPhotos.com Follow Kx Photos on Instagram and Twitter ALL RIGHTS RESERVED

CrossFit Full Circle posted on Facebook

We will be CLOSED in observance of the Fourth of July holiday. Again, no class on Saturday, 7/4/2015.

Rand Paul published the post Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known! on
Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles...
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