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CrossFit DC shared an image on Facebook

Workout 16.2 from The CrossFit Games 2016 Open (Photo: Amanda H.)

CrossFit DC shared an image on Facebook

It’s here! It’s here! Welcome, all, to Week 1 of The CrossFit Games 2017 Open. Whether you’re gearing up for 17.1, looking forward to cheering on your gym-mates, or just bracing yourselves for all the madness — please be sure to check out our upcoming class schedule changes, which go into place starting this weekend and will last for the duration of the Open. Dust off those cowbells; start warming up those cheering voices — Week 1, here we go!: http://crossfitdc.com/2017/02/21/open-season-upcoming-schedule-changes/. (Photo: Charles W.)

CrossFit DC shared an image on Facebook

Before rocking the platform at the 2016 American Open… Before earning a berth to the 2017 USA Weightlifting Nationals… #TBT Coach Emily’s first-ever weightlifting meet, circa 2012, aptly hosted by DC Weightlifting Club back at CFDC’s old stomping grounds in Kalorama. * * * Repost @musclehamster6: I’m glad I found this discipline. My first weightlifting competition in early 2012, with my pants rolled up above my knees #iwasbrandnew #importanttohaveporpoise #chfpweightlifting #dcweightliftingclub

CrossFit DC shared an image on Facebook

Welcome Coach Emily! We’re thrilled to introduce Emily Baskin as the newest member of the CrossFit DC coaching team. If Emily’s name or cheery smile seem familiar, that isn’t surprising, given her years as a mainstay of the DC-area CrossFit and Olympic weightlifting communities. A veteran coach and accomplished national-level Olympic weightlifter, Emily has dedicated her career in health and fitness to the belief that “anybody and any body can be powerful, strong, and confident.” We love her positive energy and passion for coaching, and we know you will, too. Emily will begin coaching classes in January, and we’ll look forward to seeing her at both 14th Street and H Street throughout the week. Until then, you may just catch her dropping in for a class or workout or two — please be sure to introduce yourself and say hello. Welcome, Coach Emily, to the CrossFit DC family!: http://crossfitdc.com/2016/12/22/welcome-emily.

CrossFit DC shared an image on Facebook

Huddle up, team — here’s a rare peek ahead at the unknown and unknowable. This weekend’s Base Camp programming is… the same programming as our daily class workout. Saturday’s class will feature a max-effort clean-and-jerk. Base Camp will tackle the same task, in our usual small-group, technique-focused format, with practical review and lightweight practice prior to max-effort attempts. ** As such, this weekend, Base Camp participants should choose one or the other — class OR Base Camp; NOT both. ** Base Camp — Saturday, 12/17: http://crossfitdc.com/2016/12/14/base-camp-12172016/.

CrossFit DC shared an image on Facebook

Mannequin challenge, or mobilizing? No need to freeze up when it comes to active recovery — it’s Thursday, which means Mobility Night at CFDC. We’re on for 6:30pm Mobility Class with Dr. Kate W., this week at H Street. Come out for some guided stretching and mobility work with our resident physical therapist. Sign-ups in advance via Front Desk much appreciated: https://crossfitdc.frontdeskhq.com/group_classes/77958.

CrossFit DC shared an image on Facebook

Sending our very best wishes to longtime CFDCers Elyse M. and Shawn I., who are all packed up and on the road to their new digs in sunny SoCal. Shawn took the first sip of the Kool-Aid (motivated, rumor has it, by wanting to look like a character from 300 for his wedding), completing Elements with Coach Tom in September 2013. Elyse wasn’t far behind, though. Next thing you know, both were regulars at 14th Street evening classes, and familiar faces at gym events — from happy hours to the Smackdown to the Open. We won’t soon forget the time Coach Steve convinced Elyse to jump in and do “Helen” with the other CFDC coaches — after she had just done the workout in class. (We always knew there was an animal behind that calm, sweet demeanor!) Or the time Shawn I. — King of Open “Firsts” if there ever was one — locked out his very first bar muscle-up in the 2016 Open; a worthy follow-up to hitting his very first ring muscle-up in the 2015 Open. “We may not remember a lot of the individual workouts (it’s our coping mechanism), but we will sure as hell remember the people we suffered through them with and the coaches that got us to where we are today,” Elyse says. “It sounds cliche but CFDC changed our lives for the better and it’s a huge reason we are so sad to leave DC. Our next box has such big shoes to fill it almost feels impossible… we will forever consider CFDC our home.” Come back and visit soon, you too. Much love from your (forever and ever) CFDC family!

CrossFit DC shared a link on Facebook

Quick reminder, CFDC: Rowing Seminar this Saturday! Are rowing workouts what you dread most in CrossFit? Not sure what you’re doing wrong, or what you could be doing better? Come join our resident rowing expert Coach Tess and Philadelphia-based rowing coach Aaron Preetam for a 90-minute seminar focused on rowing technique and efficiency. We won’t guarantee that you’ll love rowing by the end, but we’ll help you say “way enough” to some of the bad habits and inefficiencies standing between you and your fullest rowing potential! Cost: $20/participant. Sign up by emailing info@crossfitdc.com, subject line “Rowing Seminar.” Spaces limited! Saturday, 12/3: https://www.instagram.com/p/BM9P85SBWJX/.

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General Information

NameCrossFit DC
OwnerTom Brose
Websitewww.crossfitdc.com
Phone202-450-6432
Emailinfo@crossfitdc.com
Address1722 14th St NW
Washington, DC 20009

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Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

Rogue Valley CrossFit posted on Facebook

Gym will be open tomorrow at 9:15. First heat starts around 10.

CrossFit Potrero Hill posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/25/sunday-funday

Beaverton CrossFit posted on Facebook

My traps and rhomboids are smoked anyone else??

Eugene CrossFit posted an article
CrossFit Oakland shared an image on Facebook

First week of the 2017 Open was AWESOME! Thanks to everyone who participated and helped out. See you next week!

Anonymous shared an image on Facebook

17.1 is done! Nice work everyone! If you haven't had a chance to get the workout in, there's still time to complete it! Get it done, and your scores entered in the games site! Go to https://games.crossfit.com/ and get those scores entered for validation!

saulj shared an image on Facebook

Great day on the track for a Saturday Workout!

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Cypher shared an image on Facebook

Open fun, potluck deliciousness , and all the community support: 5 year anniversary and first open throw down was a success! Thank you #cypherninjas #CypherFamily #CrossfitCypher #fitness #health #allthefitness #intheopen #photography #justshowup #support #allthefitness #allthefun

CrossFit Sandpoint shared an image on Facebook

#17.1

CrossFit Sandpoint shared an image on Facebook

We have a new Men's leader after the Saturday morning heats! #17.1

CrossFit West Santa Cruz shared an image on Facebook

Happy 17.1 birthday Jenna! @jenna1025 . How else would you celebrate!?#crossfitwestready #fitnessforTheBirthday

CrossFit West Santa Cruz shared an image on Facebook

The Open action! 17.1! #crossfitwestready

CrossFit Cypher shared an image on Facebook

The calm before the ⛈ storm. #intheopen #CrossfitCypher #RichmondCa #justashowup #fuelthefire #cypherninjas #17.1 #allthefitness #health #fitness

South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Oakland posted on Facebook

Great news, everyone. We're going to be able to run much bigger heats for 17.1 this morning. This means you all will be getting through much sooner. That does mean that there will be some heat shifting (moving folks up to an earlier heat), so be prepared to go earlier than anticipated. We'll explain more in person!

CrossFit Mill Valley shared an image on Facebook

Allison here, with a birthday post for #tj. Please join me in wishing a very happy birthday to our fearless leader, one of the most giving, loving, and hardest-working people we've all ever known. There's no doubt that Marin County is a better place because of TJ and the countless people he has inspired along the way. Please send him a note today at tj@tjsgym.com if you'd like to wish him a happy birthday. Just don't expect a response, because he's ridiculously busy, always! We love you, TJ! #tjsgym #tjsgyms #happybirthday #leadbyexample #community #family #hesakeeper

CrossFit Oakland posted on Facebook

Reminder: Heats start at 10am at CFO today. Official set up, judges and standards at these heats only. If you are signed for the Open and want to complete the workout at another time, you must make prior arrangements. Group class coaches cannot be your judge or set up your station. Thanks for understanding!

CrossFit Oakland shared a link on Facebook

There was a big copy-and-paste error for Heat 1. You'll need to refresh your browser to see the updated PDF. Updated schedule: http://www.crossfitoakland.com/open-workout-17-1-heat-schedule/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.

CrossFit Carson Valley shared an image on Facebook

Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Here are a few beauties from today's 17.1! Don't forget that you get your team extra points for dressing up! Sooo, if you haven't done 17.1 yet, make sure you dress up when you do! (You don't have have to wear your costume during the WOD...)

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Jefferson State CrossFit shared an image on Facebook

Getting ready to go live!

CrossFit 580 posted on Facebook

Please welcome Aman S to CrossFit 580!

CrossFit 580 shared an image on Facebook

Crossfit Open WOD 17.1! #crossfit #crossfitopen #intheopen #livermore #livermorecrossfit #fitnesscommunityresults #fitnessisfun #fit580 #crossfitgirls #fitchics #girlswholift #fitaid #crossfunctionalequipment #dublinca #mountainhouseca #tracy #sanramonca #pleasanton #

MBS Crossfit shared an image on Facebook

FRIDAY NIGHT LIGHTS #crossfitopen #crossfit #FridayNightLights #bemorehuman #community

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

CrossFit Roots shared an image on Facebook

Athlete brief during the second heat of 17.1 Friday Night Lights.

Big Horn CrossFit shared an image on Facebook

UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!

South Tahoe CrossFit shared an image on Facebook

ItHasBegun! #stcf #crossfit #crossfitopen #crossfitopen2017 #stcfopencompetition #neverquit

North State CrossFit shared an image on Facebook

Sarah shares some tips on how to prepare for 17.1 - go to www.northstatecrossfit.com • • • #CrossfitOpen #CrossFit #CrossFitGames #InTheOpen #171 #171tips #fitness #dumbbell #snatch #boxjump #burpees

North State CrossFit shared a link on Facebook

http://northstatecrossfit.com/17-1-tips/

CrossFit Avalanche shared an image on Facebook

Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!

San Francisco CrossFit shared an image on Facebook

Alright guys - you still have two more chances to be judged for 17.1 today. Our 3:30 and 5:00 classes will both give you that opportunity, so make sure you head on in. Over the weekend you can be judged at any open gym time (Saturday 11:30am and Sunday 11:00am and 12:00noon).

Another Level CrossFit shared an image on Facebook

17.1 today!!!!! Post your scores and photos/videos etc!!! Open season has begun and we're so excited!!! #crossfit @nolimits_sn @go_awol_fitness #alcf #anotherlevelcf #lodi #burpeeboxjumps #dedication #community #fitness

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
San Francisco CrossFit posted an article
CrossFit Redding shared an image on Facebook

Working to openers @usa_weightlifting @roguefitness junior Nationals! @kaitlynjarrett #crossfitredding #reddingbarbellclub #usaweightlifting #nikeweightlifting

simonhopes published the post Tabata training on a spin bike on Tabata Times
Everyone wants to look fit and perfect and for that, they opt different things. There are various...
CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

simonhopes published the post Herbs and Herbal Remedies To Increase Your Butt Enlargement Process on
In response to your query on whether there are ways of acquiring a bigger butt, you may find it...
29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

Big Horn CrossFit shared an image on Facebook

Happy Friday everyone! See you tonight for Friday Night Lights! (And Gunner says good luck!) PC: Will Rochfort | cc: Courtney Storck

CrossFit Station shared a link on Facebook

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